How to Recover Your Facebook Account If You Forgot Your Password and Email

Losing access to your Facebook account due to a forgotten password and email can be a frustrating experience. However, Facebook provides a process to help you recover your account even when you don’t have access to the registered email address or phone number. Here are the steps to recover your Facebook account:

Step 1: Go to the Find Your Account Page

Visit the Find Your Account Page on Facebook using a computer or mobile device. This page is designed to help you recover your account when you’ve forgotten your login details.

Step 2: Search for Your Account

On the Find Your Account Page, you can enter any information you remember about your Facebook account. This could include your name, email address, or phone number. Facebook will search its database and provide a list of potential matches.

Step 3: Choose How to Receive Your Security Codes

Once you’ve identified your account from the list of potential matches, Facebook will prompt you to choose how you want to receive security codes. These codes are crucial for verifying your identity and resetting your password.

  • If you still have access to your registered email or phone number, select the corresponding option (email or phone) and click “Continue.” Facebook will send security codes to your chosen method.
  • If you no longer have access to the registered email or phone number, click “No longer have access to these?” Facebook will provide additional options to recover your account.

Step 4: Enter Your Security Codes and Reset Your Password

If you chose to receive security codes via email or phone, check your inbox or messages for the codes. Retrieve the codes and enter them on the Facebook page, then click “Continue.”

  • If you entered the codes correctly, Facebook will allow you to reset your password. Enter a new password that is both strong and memorable, and then click “Continue.”

Step 5: Log In to Your Facebook Account

Congratulations! You have successfully recovered your Facebook account. Now, use your newly set password to log in to your account and regain access to your profile and connections.


Recovering a Facebook account when you’ve forgotten your password and lost access to your email can be challenging, but Facebook’s account recovery process is designed to help you regain access to your account. By following these five steps, you can recover your account and continue connecting with friends and family on Facebook.

If you found this article helpful, please consider sharing it with others who may encounter similar account recovery issues. If you have any questions or feedback, feel free to leave a comment below.

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